Do you want it?

Anyone can say, "Ya I love working out, it just feels great" But does that really mean that they workout? Do they actually try to improve? This blog is going to be about getting it, ya know, REALLY GETTING IT! What I mean when I say this is, if you want results you have to put the work in, period. And that means going to the gym with no clock, no time limit, and no cap on the possibilites. If you really want to get that strong, healthy body you can't just want it a couple days a week, or a couple hours a day. Now, i'm not saying you have to be training all day everyday, what I am saying is that you have to eat healthy 24/7 if you want to reach your peak. I would suggest creating meals at your house. It's as simple as putting a grocery list together of all the things you want to eat that will help your body through those crazy workouts, foods that will fuel your body and allow it to heal correctly. once you have the foods made up, go to the store and buy them. Come home and put them all together in a delicous recipe, and then EAT THEM! Do not settle for crappy foods becasue you don't have anything healthy. Make your food healthy by food prepping. Another great tip for training is getting a buddy, or someone who has the same goal in mind as you do, you two can push eachother, and sometimes when all you want to do is quit and you look over at your buddy and they are still going strong, you will get pumped up. You will want to compete with that person and TRUST ME if you push yourself you will have no regret. Why pay a monthly fee to the gym if you aren't pushing yourself? That just makes zero sense!